Wellness Resources

Welcome to your go-to guide and one-stop shop for Wellness Resources! Find out what wellness resources are available to you as UCSF faculty, staff, students, post-docs, and trainees.

We believe in a holistic view of wellbeing and center our programming on six pillars of Wellness: Emotional, Physical, Social, Environmental, Career, and Financial. Learn more about each of the Wellness Pillars below and the resources available within each pillar.

Wellbeing Resources During COVID-19

Maintaining your wellness, establishing self-care routines, and finding ways to stay social while sheltering in place are important during these unprecedented times. Below are a list of tips and wellness related resources available to the UCSF Community.

UCSF COVID-19 Emotional Health and Wellbeing Resources
A page built to support the emotional health and wellbeing needs of UCSF team members during our response to COVID-19

UCSF COVID-19 Relief Program
The UCSF COVID-19 Relief Program provides up to $1,000 in aid to assist those who have experienced unexpected financial hardship resulting from the COVID-19 pandemic.

COPE - Coping and Resiliency Program
A UCSF Coping and Resilience Program for UCSF Faculty, Staff and Trainees at All UCSF sites

Resources to Support Your Mental Health During the COVID-19 Outbreak
Department of Psychiatry

Emotional Wellbeing Webinar Series - co-sponsored by UCSF Department of Psychiatry, UCSF Office of Alumni Relations, the Greater Good Science Center at UC Berkeley, and the Mindsight Institute

Tips for Staying Social and Well
CLS Wellness and Community

Healthy at Home - Tips for Wellness and Balance
Campus Life Services

Virtual Self-Care
CARE Advocacy and Resource Education

Resiliency During Challenging COVID-19 Times
Learning and Organization Development

#StayHome Wellness Resources
Student Health and Counseling Services

COVID-19 Resource Page
Latinx Center of Excellence

Pop Up Pantries
SF Marin Food Bank

Free Nicotine Patches
California Smokers’ Helpline

 

Physical wellness icon
Physical Wellness is how to maintain and improve the functioning of your body through healthy eating, exercise, and sleep. See full list of resources.


Emotional wellness icon
Emotional Wellness is how to manage stress, be resilient, and understand and regulate emotions. See full list of resources.


Social wellness icon
Social Wellness is how to communicate, develop meaningful relationships, and maintain a support network. See full list of resources.


Financial wellness icon
Financial Wellness is how to effectively manage your finances and economic life. See full list of resources.


Career wellness icon
Career Wellness is how to engage in work that is meaningful to your values, goals, and lifestyle. See full list of resources.


Environmental wellness icon
Environment Wellness is how to actively participate in a thriving community, culture, and environment. See full list of resources.

UC Living Well and Health Plan Resources

UC Living Well
UC Living Well is an initiative to sponsor programs and resources that promote the emotional, financial, nutritional and physical wellbeing of all UC employees

UC-Wide Wellness Resources

Health Plan Wellbeing Resources
Your health plan can also provide various other wellness resources. Depending on what health plan you are enrolled in, connect with your health plan to find out what specific wellness resources are available to you.

Systemwide Wellbeing Initiative - Benefit Providers

myStrength
myStrength is a personalized, digital program that includes interactive activities, in-the-moment coping tools, inspirational resources, and community support.

Health Net Member Wellness

Kaiser Member Wellness

Calm App

Anthem Member Wellness

 


To learn more about the many services and resources that UCSF has to offer, visit ucsflife.ucsf.edu