F45

Innovation. Motivation. Results.

F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has led to the development of 31 different, 45-minute workout experiences featuring 3,000 exercises, so you can tackle a new challenge every day.

Class Format

  • Specialized F45 training coaches
  • 31 unique workout experiences (descriptions)
  • Exercises change daily
  • 45 minutes in length

F45 Membership

An F45 Virtual Membership includes access to:
- Bakar Fitness Center
- F45 App - access the F45 Challenge app to take classes any time 24/7, new workouts daily
- F45 Studio Classes
- Group X Live Classes - 20+ live classes a week
- Group X On Demand - access a library of recorded classes on your own schedule

Class Schedule:
Live Studio Classes: Monday-Thursday at 12:00 pm and 5:00 pm, and Fridays at 7:15 am and 12:00 pm.

Virtual F45 Membership

Join our F45 community virtually to access your favorite F45 workouts on your schedule. An F45 Virtual Membership includes access to:
- F45 App - access the F45 Challenge app to take classes any time 24/7, new workouts daily
- Group X Live Classes - 20+ live classes a week
- Group X On Demand - access a library of recorded classes on your own schedule

Get Started

Contact .(JavaScript must be enabled to view this email address) with any questions or to sign up today.

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