Training at UCSF Mission Bay

Innovation. Motivation. Results.

F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has led to the development of 31 different, 45-minute workout experiences featuring 3,000 exercises, so you can tackle a new challenge every day. Available at our Mission Bay location.

Class Format

  • Specialized F45 training coaches
  • Dedicated F45 studio and equipment
  • 31 unique workout experiences (descriptions)
  • Exercises change daily
  • 27 maximum class size
  • 45 minutes in length

Schedule & Reservations

Monday: 6:00 am, 7:00 am, 12:00 pm, 5:15 pm, 6:30 pm
Tuesday: 6:00 am, 7:00 am, 12:00 pm, 5:15 pm, 6:30 pm
Wednesday: 6:00 am, 7:00 am, 12:00 pm, 5:15 pm, 6:30 pm
Thursday: 6:00 am, 7:00 am, 12:00 pm, 5:15 pm, 6:30 pm
Friday: 6:00 am, 7:00 am, 12:00 pm
Saturday: 8:15 am, 9:30 am
Sunday: 8:30 am, 9:30 am

  • Download the UCSF Fitness & Recreation Mobile App or view online
  • Reserve your spot 72 hours in advance
  • Reservations close 30 minutes prior to class


  • Bring membership card or ID to F45 studio for check-in
  • Arrive at least 5 minutes prior to class; doors open 15 minutes prior (great time to stretch!)
  • 5 minutes prior class, unclaimed spots are given to standby participants on a first come, first served basis
  • Cancel at least 2 hours prior to class start time to avoid a no-show fee
  • No show fee: F45 member, $15; 10-Pass holder, class deduction

Get Started

F45 Unlimited Membership
Includes all Premier member benefits
(Enrollment fee applies to new memberships)

Monthly fee:
$180 General Public
$150 UCSF Faculty & Staff; UC Affiliate; Senior 60+
$47 UCSF Student

More about F45 Unlimited Membership >>

F45 10-Pass
Good for 90 days from date of purchase
$250 Non-member
$175 Member; UCSF Student

F45 Single Visit
$30 Non-member
$20 Member; UCSF Student

Ready to join?

Visit Member Services at our Mission Bay location.

Mission Bay
1675 Owens Street, San Francisco
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