Innovation. Motivation. Results.

F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has led to the development of 31 different, 45-minute workout experiences featuring 3,000 exercises, so you can tackle a new challenge every day.

Class Format

  • Specialized F45 training coaches
  • 31 unique workout experiences (descriptions)
  • Exercises change daily
  • 45 minutes in length

Virtual F45 Membership

Join our F45 community virtually to access your favorite F45 workouts on your schedule. An F45 Virtual Membership includes access to:
- F45 Live Classes - offered Monday through Saturday
- F45 App - access the F45 Challenge app to take classes any time 24/7, new workouts daily
- Group X Live Classes - 20+ live classes a week
- Group X On Demand - access a library of recorded classes on your own schedule

Get Started

Sign up for an F45 Virtual Membership today >>
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Monthly fee:
$79 General Public
$59 UCSF Faculty & Staff; UC Affiliate; Senior 60+
$35 UCSF Student