Training at UCSF Mission Bay
Get a 7-Day Free Trial
Local, first-time adult guests only. Must be 15 years or older. Trial pass valid for 7 consecutive days. Classes are on a space available basis. Conditions & restrictions may apply; contact center for details. Repeat and out-of-town visitors may purchase day passes.
Innovation. Motivation. Results.
F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has led to the development of 31 different, 45-minute workout experiences featuring 3,000 exercises, so you can tackle a new challenge every day. Available at our Mission Bay location.
- Specialized F45 training coaches
- Dedicated F45 studio and equipment
- 31 unique workout experiences (descriptions)
- Exercises change daily
- 27 maximum class size
- 45 minutes in length
Schedule & Reservations
Monday: 6:00 am, 7:00 am, 12:00 pm, 5:15 pm, 6:30 pm
Tuesday: 6:00 am, 7:00 am, 12:00 pm, 5:15 pm, 6:30 pm
Wednesday: 6:00 am, 7:00 am, 12:00 pm, 5:15 pm, 6:30 pm
Thursday: 6:00 am, 7:00 am, 12:00 pm, 5:15 pm, 6:30 pm
Friday: 6:00 am, 7:00 am, 12:00 pm
Saturday: 8:15 am, 9:30 am
Sunday: 9:30 am
- Download the UCSF Fitness & Recreation Mobile App or view online
- Reserve your spot 72 hours in advance
- Reservations close 30 minutes prior to class
- Bring membership card or ID to F45 studio for check-in
- Arrive at least 5 minutes prior to class; doors open 15 minutes prior (great time to stretch!)
- 5 minutes prior class, unclaimed spots are given to standby participants on a first come, first served basis
- Cancel at least 2 hours prior to class start time to avoid a no-show fee
- No show fee: F45 member, $15; 10-Pass holder, class deduction
F45 Unlimited Membership
Includes all Premier member benefits
(Enrollment fee applies to new memberships)
$180 General Public
$150 UCSF Faculty & Staff; UC Affiliate; Senior 60+
$47 UCSF Student
Good for 90 days from date of purchase
$175 Member; UCSF Student
F45 Single Visit
$20 Member; UCSF Student
Ready to join?
Visit Member Services at our Mission Bay location.
1675 Owens Street, San Francisco