F45
Innovation. Motivation. Results.
F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has led to the development of 31 different, 45-minute workout experiences featuring 3,000 exercises, so you can tackle a new challenge every day.
Class Format
- Specialized F45 training coaches
- 31 unique workout experiences (descriptions)
- Exercises change daily
- 45 minutes in length
F45 Membership
An F45 Virtual Membership includes access to:
- Bakar Fitness Center
- F45 App - access the F45 Challenge app to take classes any time 24/7, new workouts daily
- F45 Studio Classes
- Group X Live Classes - 20+ live classes a week
- Group X On Demand - access a library of recorded classes on your own schedule
Class Schedule:
Live Studio Classes: Monday-Thursday at 12:00 pm and 5:00 pm, and Fridays at 7:15 am and 12:00 pm.
Virtual F45 Membership
Join our F45 community virtually to access your favorite F45 workouts on your schedule. An F45 Virtual Membership includes access to:
- F45 App - access the F45 Challenge app to take classes any time 24/7, new workouts daily
- Group X Live Classes - 20+ live classes a week
- Group X On Demand - access a library of recorded classes on your own schedule
Get Started
Contact .(JavaScript must be enabled to view this email address) with any questions or to sign up today.