Diabetes Prevention Program
As of 3/16/2020: Given the situation with COVID-19, all DPP classes are occurring remotely over Zoom for the time being.
Did you know 88 million American adults - more than 1 out of 3 - have prediabetes?
UCSF is offering the Diabetes Prevention Program free of charge for faculty and staff who have prediabetes or are at risk of developing type 2 diabetes. The Diabetes Prevention Program (DPP) is a year-long program that provides education, encouragement, and the tools necessary to help individuals reach their health goals.
Recruitment Is Open - Join Today!
We are currently recruiting for a cohort starting July 29, 2020. Classes will be held on Wednesdays from 12:00pm-1:00pm via Zoom. If you are interested in joining this cohort or a future cohort, please fill out the DPP Interested Participant Survey below.
About the Program
Participants attend 22 sessions over the course of 1 year. Participants meet in person for 1 hour once a week for the first four months, biweekly (every other week) for the next three months, and once a month for the last six months. The DPP Program uses the Prevent T2 curriculum developed by the Center of Disease Control (CDC) which includes information on nutrition, ways to increase physical activity, stress management techniques, and ideas to stay motivated. Each cohort will have a DPP Health Coach facilitating their program.
“The level of support is enormous and I feel very encouraged by my co-participants” - DPP Participant
- You must be greater than 18 years of age
- You must have a Body Mass Index (BMI) greater than 25
*For Asian individuals, you must have a Body Mass Index (BMI) greater than 23
One of the following requirements:
- Past diagnosis of gestational diabetes
- Blood test with prediabetes diagnosis
- A prediabetes assessment score ≥ 5 according to the Risk Test
“Initially I was reluctant to participate, yet during this time of SIP [Shelter in Place], this group has been a vital resource” - DPP Participant