SKY Happiness Retreat

Published on November 13, 2019


SKY Campus Happiness Retreat
December 6 - 8 | Fri, Sat, Sun | UCSF Mission Bay

Fri, Dec 6, 7:00 PM -10:00 PM
Sat, Dec 7, 10:00AM - 3:30 PM
Sun, Dec 8, 10:00AM - 3:30 PM

Mission Hall @ UCSF
550 16th St
San Francisco, CA
United States

The SKY Happiness Retreat is a 15-hour immersive, self-development program offered to thousands of attendees at more than 40 universities across the country, including Stanford, Ohio State and MIT. Attendees gain foundational stress-management and leadership skills, develop a personal daily breath-meditation practice, resilience, develop strategies for social connection, and engage in peer driven service initiatives. Taught over 3 consecutive days, the retreat introduces the SKY meditation technique, a scientifically validated breathing practice that significantly increases one’s well-being and calmness and reduces anxiety and stress markers.

Guest Instructor: Annelies Richmond
Register: Students -  | Faculty/Staff - 
Contact: .(JavaScript must be enabled to view this email address) | (301) 814-2189 | Facebook: /SKYUCSF