Clinics & Lessons

Summer classes are cancelled until further notice due to the COVID-19 closure. We look forward to welcoming you back soon.

JKA Shotokan Karate


This karate class combines intense aerobic and anaerobic exercises and is an ideal way to become and stay fit. Distinguished from other martial arts by its strong linear punches, blocks, and kicks, JKA Shotokan encourages physical and mental self- exploration. Mixed levels.

Studio 2
Please note: M, W 8:30-10:00 pm, F 7:30-9:00 pm.


Boxing/Muay Thai Kickboxing


Combine Boxing (Tuesday) and Muay Thai Kickboxing (Thursday) to constantly challenge your core strength and endurance. Improve confidence, get faster hands and feet, and learn self-defense techniques like punches, kicks, knee and elbow strikes. Mixed levels.

Please note: Tu 7:00-8:30 pm Studio 4, Th 7:30-8:30 pm Studio 1.


Muay Thai Kickboxing


Constantly challenge your core strength and endurance. Improve confidence, get faster hands and feet, and learn self-defense techniques like punches, kicks, knee and elbow strikes. Mixed levels.

Studio 2