Clinics & Lessons

Registration Dates for Fall Classes (Oct-Dec)
Members: September 19, 2019, 10:00 am through December 31, 2019
Non-members: September 20, 2019, 10:00 am through December 31, 2019

Registration Dates for Winter Classes (Jan-Mar)
Members: December 19, 2019, 10:00 am through March 30, 2020
Non-members: December 20, 2019, 10:00 am through March 30, 2020

Registration Dates for Spring Classes (Apr-Jun)
Members: March 19, 2020, 10:00 am through June 30, 2020
Non-members: March 20, 2020, 10:00 am through June 30, 2020

JKA Shotokan Karate

Mission Bay only
This karate class combines intense aerobic and anaerobic exercises and is an ideal way to become and stay fit. Distinguished from other martial arts by its strong linear punches, blocks, and kicks, JKA Shotokan encourages physical and mental self- exploration. Mixed levels.
Studio 2
Please note: M, W 8:30-10:00 pm, F 7:30-9:00 pm.

                           

Day	Date	Time	Member / Non-member Price
M, W, F	10/4-12/20	7:30-10:00 pm	$215/262	Register

Boxing/Muay Thai Kickboxing

Parnassus only
Combine Boxing (Tuesday) and Muay Thai Kickboxing (Thursday) to constantly challenge your core strength and endurance. Improve confidence, get faster hands and feet, and learn self-defense techniques like punches, kicks, knee and elbow strikes. Mixed levels.

Please note: Tu 7:00-8:30 pm Studio 4, Th 7:30-8:30 pm Studio 1 (no class 11/28).

                           

Day	Date	Time	Member / Non-member Price
Tu, Th	10/1-12/17	7:00-8:30 pm	$180/275	Register

Muay Thai Kickboxing

Mission Bay only
Constantly challenge your core strength and endurance. Improve confidence, get faster hands and feet, and learn self-defense techniques like punches, kicks, knee and elbow strikes. Mixed levels.
Studio 2

                           

Day	Date	Time	Member / Non-member Price
Tu	10/1-12/17	8:30-9:30 pm	$105/165	Register