Welcome Workouts are designed for new members to receive complimentary sessions with a certified personal trainer and a Pilates instructor. The free consult is a time when you can tell the instructor what your needs are, and plan a basic program that fits your needs. The instructor may ask you to get a Physician’s Clearance Form prior to the session if he/she feels it is necessary. They are well versed in all areas of health and fitness and can help you reach your goals, whatever those goals may be. At the beginning of your training session you will learn more about Pilates and discuss your health history, fitness goals, and previous workout experience to help you establish a starting point. The instructor can then use this information to design a plan for you. During the session, you will learn proper exercise techniques and experience the benefits of an individualized program.