Adult Aquatics

Summer aquatics classes are cancelled until further notice due to the COVID-19 closure. We look forward to welcoming you back soon.

Adult Swim Lessons

UCSF’s adult swimming lessons help swimmers ages 16 years and up and of all abilities to develop their own swimming and water safety skills. Adults will progress through six different levels.

Beginner adult swim lessons does not presume any previous knowledge or experience being in the water. Some of the skills covering in that course include breathing, floating, gliding, and submerging, as well as an introduction to crawl and back strokes.

Intermediate adult swim lessons work on refining crawl and back strokes, as well as getting an introduction to other strokes such as breast and butterfly. There is more of an emphasis on building endurance.

Classes are held in the indoor pool.


Pre-Masters Fitness Swim


Gain the skills and knowledge to build your own swim workout or prepare yourself to become part of our Masters Swim team. Improve your stroke technique, strength, and endurance through a variety of activities including drills, turns, and interval training. Must be proficient in freestyle and able to swim 300 yards in 10 minutes or less.