Adult Aquatics

Registration Dates for Winter Classes (Jan-Mar)
Members: December 19, 2019, 10:00 am through March 30, 2020
Non-members: December 20, 2019, 10:00 am through March 30, 2020

Registration Dates for Spring Classes (Apr-Jun)
Members: March 19, 2020, 10:00 am through June 30, 2020
Non-members: March 20, 2020, 10:00 am through June 30, 2020

Adult Swim Lessons

UCSF’s adult swimming lessons help swimmers ages 16 years and up and of all abilities to develop their own swimming and water safety skills. Adults will progress through six different levels.

Beginner adult swim lessons does not presume any previous knowledge or experience being in the water. Some of the skills covering in that course include breathing, floating, gliding, and submerging, as well as an introduction to crawl and back strokes.

Intermediate adult swim lessons work on refining crawl and back strokes, as well as getting an introduction to other strokes such as breast and butterfly. There is more of an emphasis on building endurance.

Classes are held in the indoor pool.

Mission Bay (Weekday)
                                                                                                                           
Adult Swim Beginners (7 classes; no class 11/11, 11/13, 11/25, and 11/27)
DayDateTimeMember / Non-member Price
M10/7-12/27:00-7:45 pm$154/203Register
M10/7-12/28:00-8:45 pm$154/203Register
W10/9-12/47:00-7:45 pm$154/203Register
W10/9-12/48:00-8:45 pm$154/203Register
Adult Swim Intermediate (7 classes; no class 11/11, 11/13, 11/25, and 11/27)
M10/7-12/28:00-8:45 pm$154/203Register
W10/9-12/48:00-8:45 pm$154/203Register
Waitlist—Mission Bay Weekday Adult Swim Beginners   Register
Waitlist—Mission Bay Weekday Adult Swim Intermediate   Register
Parnassus (Weekday)
                                                                                               
Adult Swim Beginners (7 classes; no class 11/11, 11/13, 11/25, and 11/27)
DayDateTimeMember / Non-member Price
M10/7-12/28:15-9:00 pm$154/203Register
W10/9-12/48:15-9:00 pm$154/203Register
Adult Swim Intermediate (7 classes; no class 11/11, 11/13, 11/25, and 11/27)
M10/7-12/27:30-8:15 pm$154/203Register
W10/9-12/47:30-8:15 pm$154/203Register
Waitlist—Parnassus Weekday Adult Swim Beginners   Register
Waitlist—Parnassus Weekday Adult Swim Intermediate   Register


Pre-Masters Fitness Swim

Mission Bay only
Gain the skills and knowledge to build your own swim workout or prepare yourself to become part of our Masters Swim team. Improve your stroke technique, strength, and endurance through a variety of activities including drills, turns, and interval training. Must be proficient in freestyle and able to swim 300 yards in 10 minutes or less.

                                                                                 
(7 classes; no classes 11/11-11/14 and 11/25-11/28)
DayDateTimeMember / Non-member Price
M10/7-12/27:00-8:00 pm$154/203Register
Tu10/8-12/37:00-8:00 am$154/203Register
W10/9-12/47:00-8:00 pm$154/203Register
Th10/10-12/57:00-8:00 am$154/203Register
Waitlist—Mission Bay Weekday Pre-Masters Fitness Swim   Register