Wellness Webinars


Published on May 14, 2020

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UCSF Fitness & Recreation has partnered with experts at UCSF to launch Live Wellness Webinars. In these webinars, you will hear from a UCSF professional on a specialized topic and then have the chance to get your questions answered.

Next Wellness Webinar:

The Importance of Exercise During Shelter-in-Place
Thursday, June 4, 4:00-4:30 pm

Speaker: Lorna Bernardo, UCSF Fitness & Recreation Group X Instructor

Learn about the importance of staying active and in shape while sheltering in place. In this webinar, we’ll discuss:
- Weight management
- Muscle gain
- Metabolism
- Physical and emotional benefits of exercise

The webinar will take place via Zoom. RSVP for the Zoom link and password.

RSVP


Past Wellness Webinars

Ergonomics Tips For Working From Home

Speakers: UCSF Ergonomics & Human Factors Program - Kristin Amlie, Program Manager & Kaytlin Ingman, Ergonomics Support Specialist

- Learn tips and tricks to make your home environment and workstation work for you
- Learn how to avoid injuries
- Understand the impact of computer positioning, lighting and sound on your posture
- Identify when to take breaks
- Create sitting and standing workstations on a budget

 


Mindfulness Webinar

Speaker: Jane Baraz, MA, Public Class Instructor, UCSF Osher Center for Integrative Medicine

- Learn mindful practices to manage physical or mental distress, and maintain health and well-being
- Learn how you can benefit from the practice of mindfulness and meditation