NEW! Specialty and Custom Virtual Classes
Published on February 05, 2021
Specialty Virtual Classes
Specialty Classes are a series of virtual small group training classes. Classes start February 16 - registration now open for:
Back on the Saddle - February 18-March 14 (8 Classes)
If you have a stationary bike or bike trainer, this class is for you! Get coaching and experience progressive training to improve your riding technique while building cardiovascular and muscular strength and endurance. This small group class focuses on different terrain rides with attention to heart rate monitoring for maximum efficiency. All levels welcome.
Pilates Core 34 - February 16-March 8 (10 Classes)
Learn the original 34 Pilates mat exercises to build your core strength, control and flexibility. Practice these sequential moves while building on the repertoire in each class. Start off with the basics like The Hundred and Roll Up, and progress to the more challenging Boomerang and Seal. Master these exercises to flow gracefully from one move to the other. Non-impact class, all levels welcome.
Custom Virtual Classes
Fitness is more fun together! Invite your friends, relatives or co-workers from far and wide for a 60-minute custom fitness class. These custom classes are led by our UCSF Fitness and Recreation certified instructors and held over Zoom just for your group. Yoga and Stretch and Meditation Classes now available.