Intro to BODYPUMP and Spinning


Published on December 28, 2018

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Get started with two of our most popular Group X classes by taking an intro class to Spinning or BODYPUMP. Learn about the class format and equipment.

Class Reservations
Reservations begin at 7:00 pm daily for next day classes.
Premier Members, reserve online.

 

Intro to BODYPUMP

Find out why BODYPUMP is such an effective weight training option.

  • Understand how each class is formatted and about exercise progressions during each song.
  • Learn how to load and unload weights from the SmartBar, plus how to choose the appropriate weight for your fitness level.
  • Get training on proper form and alternative exercises to avoid injury.
Mission Bay
Date Time Studio Instructor
Tuesday, January 15 11:30-11:55 am Studio 1 Fran
Saturday, January 19 8:00-8:25 am Studio 1 Katie
Tuesday, January 22 6:05-6:30 pm Studio 1 Klara
Saturday, February 2 8:00-8:25 am Studio 1 Katie
Tuesday, February 5 11:30-11:55 am Studio 1 Fran
Parnassus
Date Time Studio Instructor
Wednesday, January 16 11:30-11:55 am Studio 2 Morey
Thursday, January 24 5:55-6:10 am Studio 2 Lynn
Friday, January 25 5:15-5:45 pm Studio 2 Charlotte
Monday, January 28 11:30-11:55 am Studio 2 Terry
Wednesday, February 6 11:30-11:55 am Studio 2 Arianne
Friday, February 8 4:45-5:05 pm Studio 2 Charlotte

 

Intro to Spinning

Does the sight of a Spin class make you a bit apprehensive? Let us teach you basics so you can ride with confidence.

  • Learn about proper attire, bike setup, form and pedal stroke.
  • Find out how RPM and watts on the Power Meter can maximize your bike ride.
Mission Bay
Date Time Studio Instructor
Sunday, January 13 8:00-8:25 am Studio 1 Joanne
Thursday, January 17 5:00-5:25 pm Studio 1 Winnie
Thursday, January 24 11:00-11:30 am Studio 1 Gerri
Thursday, January 31 5:00-5:25 pm Studio 1 Dustin
Thursday, February 7 11:00-11:30 am Studio 1 Gerri
Sunday, February 24 8:00-8:25 am Studio 1 Joanne
Parnassus
Date Time Studio Instructor
Monday, January 14 12:30-12:55 pm Studio 3 Charlotte
Wednesday, January 23 5:45-6:05 pm Studio 3 Charlotte
Wednesday, January 30 12:45-1:05 pm Studio 3 Charlotte
Friday, February 1 5:55-6:10 am Studio 3 Lynn
Thursday, February 7 11:30-11:55 am Studio 3 Charlotte

Class Reservations
Reservations begin at 7:00 pm daily for next day classes.
Premier Members, reserve online.

Click here for more information about Group X classes.