F45 Challenge Package


By megan on January 07, 2021

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Commit to be fit in 2021. Transform your wellness and challenge yourself with the F45 Challenge - a nutrition and training program that combines meal plans, training, tracking, and the support of our F45 community to help you see results fast.

The F45 Challenge Package includes:
- A F45 Virtual Membership throughout the Challenge
- F45 Live classes via Zoom - Connect with your community, six days a week
- F45 On-Demand classes - Missed a class? No problem. Take class at your convenience.
- F45 app to track eating, workouts, water intake, sleep. Calculate your basal metabolic rate (BMR).
- Group X Live classes, seven days a week. Choose from over 20 classes including Yoga, Barre, Strength Training and Pop Pilates
- Group X On-Demand classes - Access recordings of weekly classes.
- Daily meal plans and recipes
- Virtual group check-ins with a certified personal trainer
- Post-challenge virtual celebration

Upcoming Challenge Dates:
- August 16-September 29
- October 25-December 8

Pricing:
- UCSF Employee: $125
- General Public: $165
- UCSF Student: $75

Want more information? View a recording of the F45 Challenge Info Session. We review the phases of the challenge, nutrition and supplements, success stories, and address any questions you may have.

Contact Adrienne Chambers, Fitness Manager, with any questions or to sign up for an upcoming Challenge: .(JavaScript must be enabled to view this email address).