F45 Challenge Package
By megan on January 07, 2021
Commit to be fit in 2021. Transform your wellness and challenge yourself with the F45 Challenge - a nutrition and training program that combines meal plans, training, tracking, and the support of our F45 community to help you see results fast.
The F45 Challenge Package includes:
- A F45 Virtual Membership throughout the Challenge
- F45 Live classes via Zoom - Connect with your community, six days a week
- F45 On-Demand classes - Missed a class? No problem. Take class at your convenience.
- F45 app to track eating, workouts, water intake, sleep. Calculate your basal metabolic rate (BMR).
- Group X Live classes, seven days a week. Choose from over 20 classes including Yoga, Barre, Strength Training and Pop Pilates
- Group X On-Demand classes - Access recordings of weekly classes.
- Daily meal plans and recipes
- Virtual group check-ins with a certified personal trainer
- Post-challenge virtual celebration
Upcoming Challenge Dates:
- August 16-September 29
- October 25-December 8
- UCSF Employee: $125
- General Public: $165
- UCSF Student: $75
Want more information? View a recording of the F45 Challenge Info Session. We review the phases of the challenge, nutrition and supplements, success stories, and address any questions you may have.