Cardio for an Active Summer

Published on July 14, 2017


Supercharge your metabolism with a class that will keep your body guessing and transforming. Intense workouts combine resistance, body-weight training, plyometrics, and core work to get you ripped and lean.

Power Yoga
A vigorous, fitness based approach to yoga, emphasizing strength, flexibility, and stamina. Put your mental and physical abilities to the test, with these challenging power poses.

GRIT™ Cardio
Maximize your calorie burn with an intense 30-minute workout that combines cardio and body-weight exercises to get you in shape faster. (Not recommended for beginners.)

Boost your energy, endurance, and strength with heart-pumping workouts made to mimic the toughest bike rides ever. Your body will thank you.

See Group X Schedule for location and times.