| 05:30 am-09:00 am | < Lap Swim | DROP IN | Indoor Pool (Mission Bay) |
| 05:30 am-06:30 am | `Lap Swim | DROP IN | Indoor Pool (Parnassus) |
| 05:30 am-07:00 am | ~ Lap Swim ~ | DROP IN | Outdoor Pool (Mission Bay) |
| 06:00 am-06:45 am | Grit Strength - Mission Bay | Joanne Bedwell | Studio 1 Bakar |
| 06:15 am-07:15 am | BODYPUMP - Parnassus | Lynn Kamen | Studio 2 Parnassus |
| 06:30 am-07:30 am | `Deep Water Running | Georgina Tieso | Indoor Pool (Parnassus) |
| 07:00 am-08:00 am | ~ Aquatics Programs + 4 Lanes Lap Swim ~ | Aquatics Staff | Outdoor Pool (Mission Bay) |
| 07:00 am-07:45 am | POWER Barre - Mission Bay | Stephanie Cardoza | Studio 2 Bakar |
| 07:30 am-09:30 pm | `Lap Swim | DROP IN | Indoor Pool (Parnassus) |
| 08:00 am-11:30 am | ~ Lap Swim ~ | DROP IN | Outdoor Pool (Mission Bay) |
| 09:00 am-10:00 am | < Aquaflex Mission Bay | CANCELLED TODAY | Indoor Pool (Mission Bay) |
| 09:30 am-10:30 am | Zumba - Mission Bay | Jennifer Sanchez | Studio 1 Bakar |
| 10:00 am-11:00 am | < Aquafit Mission Bay | CANCELLED TODAY | Indoor Pool (Mission Bay) |
| 10:25 am-10:55 am | *Silk-Reeling Exercises-Mission Bay | Malcolm Dean | Studio 2 Bakar |
| 11:00 am-12:00 pm | < Parent Toddler Time | DROP IN | Indoor Pool (Mission Bay) |
| 11:00 am-11:55 am | *S-t-r-e-t-c-h-Parnassus | Shelley Cummins Shehab | Studio 2 Parnassus |
| 11:00 am-11:55 am | *Tai Chi - Mission Bay | Malcolm Dean | Studio 2 Bakar |
| 11:30 am-01:00 pm | ~ Masters Swim Team+2 Lanes Open Lap ~ | Darrin Connolly | Outdoor Pool (Mission Bay) |
| 12:00 pm-01:00 pm | BODYPUMP - Mission Bay | Frances Sanguinetti | Studio 1 Bakar |
| 12:00 pm-12:40 pm | GRIT Cardio - Parnassus | Sashah Handal | Studio 2 Parnassus |
| 12:00 pm-01:00 pm | *Hatha Flow - Mission Bay | Melissa Forde | Studio 2 Bakar |
| 12:00 pm-03:00 pm | < Lap Swim | DROP IN | Indoor Pool (Mission Bay) |
| 12:00 pm-12:55 pm | Spinning - Parnassus | Natalya Mendizabal | Studio 3 Parnassus |
| 12:00 pm-12:55 pm | Zumba - Parnassus | Katherine Gaudreau | Studio 1 Parnassus |
| 12:45 pm-01:15 pm | Core Camp - Parnassus | Sashah Handal | Studio 2 Parnassus |
| 01:00 pm-06:30 pm | ~ Lap Swim ~ | DROP IN | Outdoor Pool (Mission Bay) |
| 01:10 pm-02:10 pm | Spin Core - Mission Bay | Joanne Bedwell | Studio 1 Bakar |
| 01:20 pm-02:20 pm | Power Yoga - Parnassus | Natalya Mendizabal | Studio 1 Parnassus |
| 03:00 pm-04:00 pm | < Water Walking | | Indoor Pool (Mission Bay) |
| 04:00 pm-05:30 pm | < Family Swim | DROP IN | Indoor Pool (Mission Bay) |
| 04:30 pm-05:25 pm | Spinning - Parnassus | Ann Huart | Studio 3 Parnassus |
| 04:30 pm-05:25 pm | *Zumba Lite - Mission Bay | Talia Bar-Cohen | Studio 2 Bakar |
| 05:00 pm-05:30 pm | GRIT Plyo - Parnassus | Sashah Handal | Studio 2 Parnassus |
| 05:15 pm-06:10 pm | P90XLIVE - Mission Bay | Gerri Nuval | Studio 1 Bakar |
| 05:25 pm-05:55 pm | Core Camp - Parnassus | Molly Molofsky | Studio 1 Parnassus |
| 05:30 pm-07:00 pm | < AQUATICS PROGRAMS | Aquatics Staff | Indoor Pool (Mission Bay) |
| 05:30 pm-06:25 pm | Spinning - Parnassus | Ann Huart | Studio 3 Parnassus |
| 05:30 pm-06:25 pm | Zumba - Mission Bay | Talia Bar-Cohen | Studio 2 Bakar |
| 05:35 pm-06:05 pm | GRIT Strength - Parnassus | Sashah Handal | Studio 2 Parnassus |
| 06:00 pm-06:55 pm | Zumba - Parnassus | Molly Molofsky | Studio 1 Parnassus |
| 06:10 pm-07:10 pm | *Integrated Yoga - Parnassus | Patricia Jiron | Studio 2 Parnassus |
| 06:30 pm-08:00 pm | ~ Masters Swim Team+3 Lanes Open Lap ~ | Will Karn | Outdoor Pool (Mission Bay) |
| 06:30 pm-07:45 pm | Rocket Yoga | Caitlin Talbot | Studio 2 Bakar |
| 06:35 pm-07:35 pm | BODYPUMP - Mission Bay | Dana Isaac | Studio 1 Bakar |
| 07:00 pm-08:00 pm | < Aquafit Mission Bay | Georgina Tieso | Indoor Pool (Mission Bay) |
| 07:00 pm-07:55 pm | BODYCOMBAT-Parnassus | Ann Huart | Studio 1 Parnassus |
| 07:15 pm-08:15 pm | BODYPUMP - Parnassus | Kristina Hew | Studio 2 Parnassus |
| 08:00 pm-09:30 pm | < Lap Swim | DROP IN | Indoor Pool (Mission Bay) |
| 08:00 pm-09:30 pm | ~ Lap Swim ~ | DROP IN | Outdoor Pool (Mission Bay) |
