| 05:30 am-08:00 am | < Lap Swim | DROP IN | Indoor Pool (Mission Bay) |
| 05:30 am-02:00 pm | `Lap Swim | DROP IN | Indoor Pool (Parnassus) |
| 05:30 am-08:30 am | ~ Masters Swim Team+2 Lanes Open Lap ~ | Susan Free | Outdoor Pool (Mission Bay) |
| 06:00 am-06:45 am | Spin45-Mission Bay | Joanne Bedwell | Studio 1 Bakar |
| 06:15 am-07:10 am | Athletic Conditioning-Parnassus | Sashah Handal | Studio 2 Parnassus |
| 06:15 am-07:10 am | Spinning - Parnassus | Coco Posey | Studio 3 Parnassus |
| 07:00 am-08:00 am | Vinyasa Yoga- Mission Bay | Arletta Anderson | Studio 2 Bakar |
| 08:00 am-09:00 am | < Water Walking | DROP IN | Indoor Pool (Mission Bay) |
| 08:30 am-09:30 pm | ~ Lap Swim ~ | DROP IN | Outdoor Pool (Mission Bay) |
| 09:00 am-10:00 am | < Aquafit Mission Bay | Joelle Porter | Indoor Pool (Mission Bay) |
| 09:30 am-10:25 am | Pilates Mat - Mission Bay | Miquel Banket | Studio 2 Bakar |
| 09:30 am-10:25 am | Zumba Step - Mission Bay | Priscila Souza | Studio 1 Bakar |
| 10:00 am-11:00 am | < Lap Swim | DROP IN | Indoor Pool (Mission Bay) |
| 10:00 am-10:55 am | *Senior Weight Training - Parnassus | Charlotte Williams | Studio 2 Parnassus |
| 10:30 am-11:30 am | *Senior Sculpt & Stretch | Gerri Nuval | Studio 2 Bakar |
| 11:00 am-11:55 am | Athletic Conditioning - Mission Bay | Ann Huart | Studio 1 Bakar |
| 11:00 am-12:00 pm | < Parent Toddler Time | DROP IN | Indoor Pool (Mission Bay) |
| 11:00 am-11:55 am | PiYo Live - Parnassus | Stephanie Cardoza | Studio 1 Parnassus |
| 12:00 pm-01:00 pm | BODYPUMP - Parnassus | Arianne Miller | Studio 2 Parnassus |
| 12:00 pm-01:00 pm | < Lap Swim | DROP IN | Indoor Pool (Mission Bay) |
| 12:00 pm-12:55 pm | Pilates Mat - Mission Bay | Jemima Godsall-Wiener | Studio 2 Bakar |
| 12:00 pm-01:00 pm | Pilates-Mat - Parnassus | Patricia Jiron | Studio 1 Parnassus |
| 12:05 pm-01:00 pm | Spinning - Mission Bay | Ann Huart | Studio 1 Bakar |
| 01:00 pm-02:00 pm | < Water Walking | DROP IN | Indoor Pool (Mission Bay) |
| 01:10 pm-02:10 pm | BODYPUMP - Mission Bay | Ann Huart | Studio 1 Bakar |
| 01:10 pm-02:05 pm | Spinning - Parnassus | Coco Posey | Studio 3 Parnassus |
| 01:15 pm-02:15 pm | *Yoga Foundations - Parnassus | Jaretta Osmond | Studio 2 Parnassus |
| 02:00 pm-03:00 pm | `AquaFit | Georgina Tieso | Indoor Pool (Parnassus) |
| 02:00 pm-03:30 pm | < Lap Swim | DROP IN | Indoor Pool (Mission Bay) |
| 03:00 pm-06:30 pm | `Lap Swim | DROP IN | Indoor Pool (Parnassus) |
| 03:30 pm-05:10 pm | < AQUATICS PROGRAMS | Aquatics Staff | Indoor Pool (Mission Bay) |
| 04:30 pm-05:45 pm | *Iyengar Yoga - Mission Bay | Patricia Jiron | Studio 2 Bakar |
| 05:10 pm-06:10 pm | BODYPUMP - Parnassus | Arianne Miller | Studio 2 Parnassus |
| 05:10 pm-06:00 pm | < Family Swim | DROP IN | Indoor Pool (Mission Bay) |
| 05:15 pm-06:10 pm | STRONG by Zumba - Parnassus | Shivish Chhetri | Studio 1 Parnassus |
| 05:30 pm-06:30 pm | BODYPUMP - Mission Bay | David Yanez | Studio 1 Bakar |
| 06:00 pm-08:45 pm | < AQUATICS PROGRAMS | Aquatics Staff | Indoor Pool (Mission Bay) |
| 06:00 pm-06:55 pm | Barre Assets - Mission Bay | Jenne Chung | Studio 2 Bakar |
| 06:15 pm-07:10 pm | HIP HOP - Parnassus | Terry Petty | Studio 2 Parnassus |
| 06:15 pm-07:30 pm | *Iyengar Yoga - Parnassus | Kaori Landau | Studio 1 Parnassus |
| 06:15 pm-07:10 pm | Spinning - Parnassus | Jaquelin Becerra | Studio 3 Parnassus |
| 06:30 pm-07:30 pm | `Deep Water Exercise | Nancy Murphy | Indoor Pool (Parnassus) |
| 06:40 pm-07:35 pm | Spinning - Mission Bay | Josh Litwin | Studio 1 Bakar |
| 07:05 pm-08:20 pm | *Hatha Yoga Mixed Level - Mission Bay | Patricia Jiron | Studio 2 Bakar |
| 07:20 pm-08:15 pm | Barre Assets-Parnassus | Stephanie Cardoza | Studio 2 Parnassus |
| 07:30 pm-09:15 pm | 'Aquatics Programs Cancelled-Lap Swim | | Indoor Pool (Parnassus) |
| 07:45 pm-08:30 pm | Grit Plyo - Mission Bay | Daniel Young | Studio 1 Bakar |
| 08:45 pm-09:30 pm | < Lap Swim | DROP IN | Indoor Pool (Mission Bay) |
