Stream Your Favorite Workouts Online
Published on March 27, 2020
The health and safety of our members and staff is our top priority. We understand the importance of staying fit and active at times like these and are excited to provide you with some at-home workout options.
We have partnered with Les Mills and some of our own awesome Group X instructors to offer you 115 free online workouts!
Disclaimer: If you choose to participate in the exercises displayed in the video links below, you do so at your own risk and acknowledge that the exercises carry an inherent risk of physical injury – particularly if you have a history of health problems or any previous injuries. By participating, you hereby release, waive, discharge and covenant not to sue The Regents of the University of California, its officers, employees and agents from liability from any and all claims including the negligence of The Regents of the University of California, its officers, employees and agents, resulting in personal injury, accidents or illness (including death) and property loss arising from, but not limited to, participation in the workouts and its affiliates disclaim any and all liability in connection with the exercises in this video and any instructions and advice provided.
Yoga & Pilates
Hatha Yoga led by Group X instructor Shelly Cummins Shehab
Vinyasa Flow led by Group X instructor Monica Magtoto
Barre led by Group X instructor Jenne Chung
Pop Pilates led by Group X instructor Sally Kim
Pilates Exercises With Paper Plates led by Assistant Fitness Manager and Group X instructor Gerri Nuval
Pilates Series of Five led by Fitness Manager and Group X instructor Adrienne Chambers
Low Impact Exercise
Flourish Qigong led by Group X instructor Shelley Cummins Shehab
Silk Reeling Dynamic Qigong led by Group X instructor Matthew Hoang
Warm-Up led by Water X instructor Jacqui Fiels Lewis
Pump It Up led by Water X instructor Jacqui Fiels Lewis
Heart Rate Pump It Up led by Water X instructor Jacqui Fiels Lewis
Cool Down & Stretch led by Water X instructor Jacqui Fiels Lewis
Les Mills Classes
Access 100+ workouts, including:
View all classes
Waist and Abs Toning
Upper Back and Should Pain Relief Exercises
Quad and Waist Thinners
Hamstrings, Hips and Psoas Stretch
Full Body Stretch
Weight-Free Arm Toning
View more options on the Essentrics Facebook page.
Stay Social While ‘Social Distancing’
We love seeing you and our community staying active and healthy. Inspire others to do the same - share a photo or story on Facebook or Instagram of what you’re doing to get a workout.