|
Group Fitness
Recreational Sports
Personal Training
Aquatics Programs
Massage Services
Membership
Outdoor Programs
|
|
 |
WATER FITNESS |
 |
 |
 |
| Aquafit |
| Low- to high-impact, full-body cardio workout. Focus on building strength, endurance, flexibility,
and coordination in this challenging group exercise class. Drop-in only. Free to Premier members. |
 |
| Deep Water Exercise |
| Participants must be comfortable in deep water. Build endurance, flexibility, and strength during
this intense total-body workout. Participants must wear water belts. Drop-in only. Free to Premier members. |
 |
| Deep Water Running |
| A great workout for all ages and levels. Participants wear water running belts for a no-impact cardio
fitness training. Must be comfortable swimming in deep water. Drop-in only. Free to Premier members. |
 |
|
|
|