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Group Fitness
Recreational Sports
Personal Training
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SPINNING |
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| Spinning |
| In just 40 energizing minutes, you're on your way to building mental and physical strength, and increased endurance. The Spinning Energy Zones: Interval, Endurance, Strength, Recovery and Raceday will challenge and inspire you to discover your personal best. To make every ride count, we recommend monitoring your heart rate with the Polar heart rate monitor provided. We have everything you need for the ride of your life, except...You! |
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| Spinning: Anaerobic Threshold Assessment |
| Take your spinning workouts to a whole new level! At the completion of this Spinning intensive session you will know your individual heart
rate training ranges for each of the five Energy Zones and you will feel confident using the Polar heart rate monitor to manage effective exercise
intensity to get the most out of every ride. A must for every spinning enthusiast! |
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| Spin ® Core |
| Forty minutes on the bike, 15 minutes off the bike. Get in gear for the ultimate cardio and core conditioning workout. |
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| Spin ® Yoga |
| Energy zone rides are partnered with post-ride yoga asanas to enhance flexibility, strength, and balance in muscle
groups typically engaged during spinning. Reduce mental and physical tension and increase joint range of motion to make every ride
comfortable and efficient. |
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