Small Group Trainings

Maximize your dollar and get the personal attention you desire. Small group training provides beginners and advanced participants with information, skills, and training to stay motivated and achieve health and fitness goals. Trainings average six people per group, an hour each week for four weeks. Small group training gives your routine an exciting energy boost.

Pilates

Pilates Allegro Level I and II

Experience the power of Pilates with the Allegro Reformer, a machine that assists and accentuates performance of Pilates exercises. Build strong postural and abdominal muscles through this unique approach to strength training.

Pilates: Roll, Release, Relax NEW

Learn simple self-massage techniques using the foam roller to release tension, improve joint function, and decrease pain. You will love the relaxation and release that comes from these simple exercises. Fee includes a foam roller for self practice.

Pilates Ring 'n Roll

Recharge your Pilates mat workouts with a few simple props. Transform familiar mat routines into new and rewarding exercises with rings, rollers, balls, and other small accessories. Challenge balance, core stability, strength, and flexibility.

Spinning

Spinning: 8-Week Weight Loss Program

Experience progressive training, Healthy Habits nutrition information, coaching, camaraderie, and calorie-burning spinning® rides.

Spinning: Tour de France Crash Course

Ready for the ultimate in-house road challenge? The TDF is one of the most grueling athletic events in the world and every year it has a different course. Don't miss out on our studio version of the toughest race on earth. A fun, fascinating fantasy guaranteed to take your spinning workouts to a new level. Form your own teams of five or we'll do it for you. Ride smart, embrace the team essence and experience the Glory of the Win!

Strength and Endurance

Bootcamp for Peak Conditioning

Take your conditioning to peak performance level in this full-body workout incorporating calisthenics, sport-specific drills, hand weights, resistance tubing, and more. Enhance muscular strength and endurance, improve agility and core stability, and experience weight loss.

Yoga

Yoga for A Healthy Back

Yoga has many tools to maintain a healthy back and reclaim comfortable movement. In this small group training you will develop awareness of low back anatomy, posture and breath. Learn exercises to keep the hips mobile and the abdomen strong.

Yoga Introductory

Practice the fundamental Hatha yoga styles in a small group setting. Focus is on building a solid foundation of poses, gaining self-confidence, and increasing breath awareness. Excellent for creating flexibility and balance in body and mind.

See schedule.