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Registration Programs

Choose from Specialty Programs in Dance, Martial Arts, Mind/Body, and Yoga and a variety of One-day Workshops or Small Group Trainings, designed to give you more personal attention. Either way, register in advance for each session. See the Fitness & Recreation catalog for information and registration forms, available at Millberry and Bakar Fitness & Recreation Centers or download. Call 476-1115 for additional information.

REGISTRATION PROGRAMS
  Specialty Programs
  Small Group Trainings
  Schedule
 
 
CORE CLASSES
  Core Classes
  BODYJAM
  BODYPUMP
  Spinning
  Cardio/Stretching/Toning
  Water Fitness
  Schedule
  Online Booking Same
Day Group Core Class Reservations
 
  Printable Schedule

Specialty Programs and Small Group Training Schedule July - September 2008

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:15-7:10 am
small group bootcamp
Studio 2 - Jill
(7/07-10/13)

5:00-5:55 pm
small group spinning/8-week weight loss
Studio 3 - Jill
(6/23-8/18)

6:00-6:55 pm
qi gong
Studio 1 - Angela
(7/14-9/29)

8:00-9:30 pm
integrated yoga
(level I - beg.)
Studio 1 - Barbara
(7/14-9/29)

5:00-5:55 pm
pilates: roll, release, relax
(7/29-8/19)
Studio 2 - Jessica
5:00-5:55 pm
small group yoga introductory
(9/09-9/30)
small group yoga for a healthy back
(7/01-7/22)
Studio 2 - Barbara

6:00-6:55 pm
spinning 8-week weight loss
Studio 3 - Jill
(9/09-11/04)

6:00-6:55 pm
spinning: tour de france crash course
Studio 3 - Jill
(6/17-7/22)

6:00-7:15 pm
pilates allegro
(level II)
Studio 2 - Ashley
(7/01-9/30)

8:45-10:00 pm
tae kwon do
(levels I, II, & III)
Studio 2 - Joe
(7/08-9/30)

9:05-10:00 pm
salsa and merengue
Studio 1 - Marge
(7/15-8/19)

6:15-7:10 am
small group bootcamp
Studio 2 - Jill
(7/09-10/15)

7:15-7:55 pm
pilates ring 'n roll
(7/16-8/20)
Studio 1 - Natazha

7:20-8:30 pm
ashtanga basics
Studio 2 - Mary
(7/09-9/24)

8:00-9:30 pm
aikido
(level I and II)
Studio 1 - Robert
(7/9-10/01)

1:10-2:10 pm
feldenkrais
(mixed levels)
Studio 1 - Karen
(7/10-9/25)

6:00-7:15 pm
pilates allegro
(level I)
Studio 2 - Ashley
(7/03-10/02)

7:20-8:35 pm
pilates allegro
(level II)
Studio 2 - Ashley
(7/03-10/02)

8:45-10:00 pm
tae kwon do
(level I, II & III)
Studio 2 - Joe
(7/10-10/02)

6:15-7:45 pm
integrated yoga
(level II-int)
Studio 1 - Barbara
(7/11-6/26)

7:30-8:30 pm
intro to swing
Studio 2 - Jen
(7/11-8/08)

7:30-8:30 pm
intro to lindy hop
Studio 2 - Jen
(8/22-9/26)

8:45-9:45 pm
private swing/lindy hop
by appointment only
Studio 2 - Jen
(7/11-9/26)

7:30-8:30 pm
one day workshop lindy hop
all levels welcome
Studio 2 - Jen
(8/15)

2:15-4:15 pm
one day workshops
all levels welcome
Studio 2
YOGA: ARM BALANCING
Barbara (7/12)
YOGA FOR HIP MOBILITY/STABILITY
Barbara (7/26)

11:00-1:00 pm
aikido
open instruction
Studio 1 - Robert
(7/13-9/28)

2:00-5:00 pm
tae kwon do
open instruction
Studio 1 - Joe
(7/13-9/28)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Note:Classes and instructors subject to change. General public welcome.

contact us
Membership information-415.476.0348
General information-415.476.1115
or visit www.campuslifeservices.ucsf.edu

 
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