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CARDIO/STRETCHING/TONING |
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| ABT (Abs, Buns and Thighs) |
| Tone and tighten your body in this dynamite 45-minute workout. |
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| BODYCOMBAT ® |
| A fiercely energetic martial arts workout, drawing from a wide array of disciplines such as
karate, boxing, tae kwon do, t'ai chi, and muay thai. |
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| BODYFLOW ® |
| Build flexibility and strength, feel centered and calm while moving through a carefully
structured sequence of Yoga, Pilates and Tai Chi postures to music. A holistic workout that brings the
body into a state of harmony and balance. |
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| BODYJAM ® |
| The sensational new, high-energy, dance-inspired workout that will get you jamming to the latest music and greatest dance moves. It's cardio
fun at its best. |
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| BODYPUMP ® |
| The revolutionary weight training workout using barbells with adjustable weights, set to
motivating music. BODYPUMP is a simple, athletic based workout that strengthens, tones and defines every
major muscle group in your body...ideal for beginners or experienced exercisers. |
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| BODYVIVE ® |
| A low impact workout set to inspiring music to motivate you to greater health and well being.
The perfect blend of cardio, functional resistance, core and restorative exercises. |
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| Cardio Kickboxing |
| This fun, energizing cardio workout combines martial arts kicks and punches with traditional cardio moves. Ideal for all fitness levels! |
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| Cardio Mix |
| A great cardiovascular workout, incorporating 20 minutes of kickboxing, 20 minutes of step, and 20 minutes of core (abs and back). |
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| Pilates Mat Class - Mixed Levels |
| Increase strength and flexibility, and improve posture and performance in everyday activities. |
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| Pilates Fusion - Mixed Levels |
| A wonderful blend of core strengthening and dance conditioning exercises. |
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| Step |
| This is the classic high energy, moderate impact workout using an adjustable platform, creative choreography, and upbeat music. |
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| s-t-r-e-t-c-h: top-to-toe flexibility |
| Unlock stiffness, improve posture, and increase flexibility and range of motion in this feel good, full-body
stretch class. All levels. |
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| TNT! (Tone 'N' Tighten) |
| A non-aerobic, conditioning workout designed to enhance muscle definition, balance, strength, and endurance. |
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| Ashtanga Vinyasa - Mixed Levels |
| Synchronize movement and breath in a continuous flow of poses that build heat. |
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| Hatha Yoga - Mixed Levels |
| Build endurance, strength, and flexibility through a gentle flowing sequence of yoga poses. Unify the mind with body and breath. |
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| Iyengar Yoga - Beginner and Mixed Levels |
| Classic yoga poses are held at length. Emphasis is on precision and alignment as well as creating a balance
between strength and flexibility. |
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| Vinyasa Yoga |
| Yoga postures flow in logical sequence. Synchronize breath and the continuous flow of movement. Vinyasa is a vigorous style of yoga. |
