Stress Management

Re-STORE program
Mindfulness, random acts of kindness, positive events, amplifying, and gratitude. 

In this 5 week, at your own pace-online program you will learn skills to help you reduce stress through positive emotions. This program is free and is a collaboration between UCSF Living Well and researchers at the Osher Center for Integrative Medicine.

Click here to get started:
http://www.ucsflowerstress.org/register.php

Lectures

In this lecture you will learn how to talk yourself into stressing less and putting things into perspective.  Aaron Feinberg provides a fun and interactive lecture.

Available on demand for your convenience: http://lecture.ucsf.edu/ETS/Play/aaf6baae355440ffbe075e4e4179c5481d

In this lecture you will learn how to talk yourself into stressing less and putting things into perspective.  Leo Babauta tells a series of short stories about how it can be done.

Available on demand for your convenience: http://lecture.ucsf.edu/ETS/Play/909054f3297243dc9078bc688ec84e3f1d