Clinics & Lessons

Shotokan Karate Mission Bay only
This karate class combines intense aerobic and anaerobic exercises and is an ideal way to become and stay fit. Distinguished from other martial arts by its strong linear punches, blocks, and kicks, JKA Shotokan encourages physical and mental self- exploration. Mixed levels.

Boxing/Muay Thai Kickboxing Parnassus only
Combine Boxing (Tuesday) and Muay Thai Kickboxing (Thursday) to constantly challenge your core strength and endurance. Improve confidence, get faster hands and feet, and learn self-defense techniques like punches, kicks, knee and elbow strikes. Mixed levels.


Click here to register for Mission Bay class.
Click here to register for Parnassus class.