Suitable for Beginners, Older Adults, Returning Exercisers, and Post-rehabilitation

Dance

ZUMBA® Lite
All the great movements and music from a typical ZUMBA class are simplified in this fun, low-impact dance fitness class. Easy-to-follow steps are perfect for beginners, and those with joint sensitivity.

Martial Arts

Tai Chi Mission Bay only
This Chinese martial art develops rotational power, core strength, lower-body stability, balance, and coordination. Relaxed, graceful sequences facilitate energy (qi) flow, health, and well-being.

Mind/Body

The Feldenkrais® Method: Awareness Through Movement  Parnassus only
Increase flexibility in the spine, discover the power of the pelvis, and practice more efficient breathing techniques to improve overall well-being. Effective and easy lessons benefit any age and physical condition.

Meditation Mission Bay only
Immerse into self discovery finding an inner calm through the art of meditation. Develop skills of focus,relaxation, and acceptance to refresh the body and mind.

The MELT Method® Parnassus only
Relieve pain, reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better through simple self-care techniques.

S-t-r-e-t-c-h: Top-To-Toe Flexibility
Unlock stiffness, improve posture, and increase flexibility and range of motion in this feel-good, fullbody stretch class. A little bit of effort will pay off, leaving your body and mind totally relaxed.

Yoga

Hatha Flow Mission Bay only
The practice of connecting breath with movement is used to enhance the benefits of traditional Hatha poses in this Hatha/Vinyasa style class. Focus is placed on learning to balance strength and flexibility, as well as effort and surrender.

Hatha Yoga
A blend of traditional yoga styles with emphasis on agentle and slow pace. This class provides a calm and quiet noncompetitive environment emphasizing breath, control, and concentration.

Integrated Yoga
An integrated mind/body practice combining the traditions of Iyengar, Sivananda, Bikram, Ashtanga, and Viniyoga.

Iyengar Yoga
Classic yoga poses are held at length to emphasize precision and alignment, and create balance between strength and flexibility.

Strength

Senior Weight Training
Stay active and independent while warding off muscle loss. Progressive resistive exercises and full body movements build muscle and increased bone density. Work out safely and effectively using bands, tubes, balls, hand weights, and barbells.

Water Exercise

AquaFit
Focus on building strength, endurance, flexibility, and coordination in this challenging full-body workout.

AquaFlex Mission Bay only
Gentle movements in warm water will help improve and sustain your joint mobility and flexibility.

Deep H2O Exercise Parnassus only
Build endurance, flexibility, and strength in this intense total-body workout. Participants should be comfortable in deep water and must wear water belts.

Deep H2O Running Parnassus only
No impact cross-training with no impact takes the stress off your joints. An ideal workout for all ages and levels. Participants should be comfortable in deep water.


You can find these classes on our online schedule with an asterisk (*) in front of their names.
View the Mission Bay Group X Schedule >>
View the Parnassus Group X Schedule >>

Reserve your spot in a class by phone, in-person, or online.
Mission Bay: 415.514.4545 or Parnassus: 415.476.1115