• Improves heart function
• Decreases blood pressure
• Increases mental concentration
• Reduces stress and anxiety
• Increases self-esteem
Hatha Flow Mission Bay only
The practice of connecting breath with movement is used to enhance the benefits of traditional Hatha poses in this Hatha/Vinyassa style class. Focus is placed on learning to balance strength and flexibility, as well as effort and surrender. Suitable for beginners, older adults, returning exercisers, and post rehabilitation.
A blend of traditional yoga styles with emphasis on a gentle and slow pace. This class provides a calm and quiet noncompetitive environment emphasizing breath, control, and concentration. Suitable for beginners, older adults, returning exercisers, and post rehabilitation.
An integrated mind/body practice combining the traditions of Iyengar, Sivananda, Bikram, Ashtanga, and Viniyoga. Suitable for beginners, older adults, returning exercisers, and post rehabilitation.
Classic yoga poses are held at length to emphasize precision and alignment, and create balance between strength and flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation.
A vigorous, fitness based approach to yoga, emphasizing strength, flexibility, and stamina. Put your mental and physical abilities to the test, with these challenging power poses.
Rocket Yoga Mission Bay only
This athletic form of yoga is challenging, fast paced, and fairly intense. It emphasizes specific sequences with constant movement from one pose to the next. Intermediate and advanced levels.
Yoga postures flow in a vigorous, logical sequence to complement those that precede and follow. Focus is on the synchronization of breath and continuous flow of movement. Mixed levels.
Yoga Foundations Parnassus only
Yoga poses, sequences, terminology and concepts explained for those starting out with yoga. Learn essential breathing techniques and mindful movement designed to create balance, strength, and endurance.
Reserve your spot in a class by phone, in-person, or online.
Mission Bay: 415.514.4545 or Parnassus: 415.476.1115