Water Exercise Classes

AquaFit
Focus on building strength, endurance, flexibility, and coordination in this challenging full-body workout. Suitable for beginners, returning exercisers, and post rehabilitation.

AquaFlex Mission Bay only
Gentle movements in warm water will help improve and sustain your joint mobility and flexibility. Suitable for beginners, returning exercisers, and post rehabilitation.

Deep Water Exercise Parnassus only
Build endurance, flexibility, and strength in this intense total-body workout. Participants need to be comfortable in deep water and must wear water belts. Suitable for beginners, returning exercisers, and post rehabilitation.

Deep Water Running Parnassus only
Cross-train and take stress off your joints—this is fitness training with no impact. An ideal workout for all ages and levels. Participants need to be comfortable in deep water. Suitable for beginners, returning exercisers, and post rehabilitation.


Reserve your spot in a class by phone, in-person, or online.
Mission Bay: 415.514.4545 or Parnassus: 415.476.1115