Strength Classes

• Increases muscle strength
• Increases tendon, bone, and ligament strength
• Inspires physical performance
• Reduces risk of injury
• Increases self-esteem, confidence, and self-worth

Barre Assets
An energizing, barefoot workout fusing barre conditioning and graceful Pilates for core stability and perfect posture. Strengthen, lengthen, and define every major muscle group from the bottom up.

POWER Barre Assets Mission Bay only
45 minutes

BODYPUMP™
A cutting-edge workout using the SmartBar™ with adjustable weights. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength, and quickly produce lean body muscle.

Core Camp Parnassus only
Work your core like never before! Discover how the ballast ball and foam roller can redefine your core, release muscle tension, and refresh your workout.

CXWORX™ Parnassus only
This 30-minute workout hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your abs and flutes, while also improving functional strength and assisting in injury prevention.

H.A.B.I.T (Hips, Abs, Butt Interval Training) Parnassus only
Consistency is key in this energetically paced alternative to hip, abs, and glute exercises. Tone, shape, and strengthen using an interval-training format designed to eliminate the boredom threshold.

Senior Weight Training
Stay active and independent while warding off muscle loss. Progressive resistive exercises and full body movements build muscle and increased bone density. Work out safely and effectively using bands, tubes, balls, hand weights, and barbells. Suitable for beginners, older adults, returning exercisers, and post rehabilitation.

Total Body Blast Mission Bay only
A full-body conditioning workout using tubing, bands, balls, and hand weights to enhance muscle definition, balance, strength, and muscular endurance.


Reserve your spot in a class by phone, in-person, or online.
Mission Bay: 415.514.4545 or Parnassus: 415.476.1115