• Improves heart function
• Decreases blood pressure
• Increases mental concentration
• Reduces stress and anxiety
• Increases self-esteem
BODYFLOW™ Parnassus only
A harmonizing blend of Yoga, Tai Chi, and Pilates that builds flexibility and strength. Controlled breathing, concentration and a carefully structured series of stretches and poses to music creates a holistic workout.
The Feldenkrais® Method: Awareness Through Movement Parnassus only
Increase flexibility in the spine, discover the power of the pelvis, and practice more efficient breathing techniques to improve overall well-being. Effective and easy lessons benefit any age and physical condition. Suitable for beginners, older adults, returning exercisers, and post rehabilitation.
Meditation Mission Bay only
Discover the amazing mental and physical benefits of meditation, from improved concentration and lowered blood pressure to stress reduction and increased immunity. Suitable for beginners, older adults, returning exercisers, and post rehabilitation.
The MELT Method® Parnassus only
Relieve pain, reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better through simple self-care techniques. Suitable for beginners, older adults, returning exercisers, and post rehabilitation.
The perfect introduction to Pilates. Improve your posture and performance in everyday activities with this energizing strength and flexibility method linking a series of fluid movements with breath and mental focus.
S-t-r-e-t-c-h: Top-To-Toe Flexibility
Unlock stiffness, improve posture, and increase flexibility and range of motion in this feel-good, full-body stretch class. Suitable for beginners, older adults, returning exercisers, and post rehabilitation.
Reserve your spot in a class by phone, in-person, or online.
Mission Bay: 415.514.4545 or Parnassus: 415.476.1115