Dance Classes

• Weight loss
• Enhances overall well-being
• Increases self esteem and confidence
• Increases stamina, strength and flexibility
• Social interaction

BODYJAM™ Parnassus only
This addictive fusion of the latest dance styles and hottest sounds puts as much emphasis on fun as on breaking a sweat. Move with attitude, get front and center, and enjoy the sensation of dance.

STRONG by Zumba™
High intensity interval training combined with music and moves synced in a way that pushes you past your perceived limits to reach your fitness goals faster.

ZUMBA®
Zumba features exhilarating dance choreography mixing Latin and World rhythms for a calorie-burning dance fitness party; an exercise in disguise. Super effective? Check. Super fun? Check.

ZUMBA® Lite
All the great movements and music from a typical ZUMBA class are simplified in this fun, low-impact dance fitness class. Easy-to-follow steps are perfect for beginners, and those with joint sensitivity. Suitable for beginners, older adults, returning exercisers, and post rehabilitation.

ZUMBA® Sculpt Parnassus only
30 minutes of ZUMBA and 30 minutes of body sculpting.


Reserve your spot in a class by phone, in-person, or online.
Mission Bay: 415.514.4545 or Parnassus: 415.476.1115