Cardio/Strength Classes

• Increases muscle strength
• Increases tendon, bone, and ligament strength
• Inspires physical performance
• Reduces risk of injury
• Increases self-esteem and confidence

Athletic Conditioning
Achieve powerful results fast in this high intensity workout. Get ready for non-stop action with the ultimate cardio and strength challenge.

BODYCOMBAT™ Parnassus only
An empowering mixed martial arts workout drawing from a wide array of disciplines such as karate, boxing, tae kwon do, tai chi, and Muay Thai. Punch, kick, block, and strike your way to an outrageously shredded body in this calorie-blasting and muscle-defining experience.

Combat Mission Bay only
An intense and fun cross-training workout combining training routines used by combat athletes in martial arts, boxing and kickboxing on high-energy music. This total-body workout will improve your strength, aerobic fitness, flexibility, coordination and balance. Burn up to 800 calories and be ready to take on the world!

P90X® LIVE Mission Bay only
Keep your body guessing and transforming with a variety of strength-training moves, cardio conditioning, and core work to get ripped like never before. Find strength
in numbers together as you tone strong, lean muscle and bust through any plateaus.

Spin® Core Mission Bay only
Forty minutes on the bike, 15 minutes off. Take a ride that’s the ultimate cardio and core (abs and back) conditioning workout.

UrbanKick® Mission Bay only
Take a sports conditioning approach combined with punch and kick sequences and H.I.I.T. Drills that will train your body constantly to develop strength, agility, flexibility, and balance more than you would doing traditional cardio workouts.



Reserve your spot in a class by phone, in-person, or online.
Mission Bay: 415.514.4545 or Parnassus: 415.476.1115