Aaron Stewart |
Background
certification: National Academy of Sports Medicine Certified Personal Trainer (NASM).
experience: Personal training all fitness levels since 2007; cross training and Basketball skills coach; expert in spinal realignment and flexibility using “ELDOA”.
specialization: ELDOA spinal realignment, fascia stretching, and flexibility; balance and core strengthening; muscle tone and resistance training; weight loss; cross training for basketball.
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Philosophy
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Balance and agility are the building blocks of all successful fitness levels. Being comfortable and coordinated in your movements is key. Too often people worry about running a certain distance or lifting a certain weight. By first improving core strength and general stability anyone can be well on their way to looking and feeling better while preventing injury and improving posture. That way your not just “in shape”, but fit. |
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Amira Haidary |
Background
education: Bachelor of Arts, Communication (Graphic) Design, San Francisco State University; one year UC Berkeley Dance and Film Independent Studies
certification: Body Arts and Science International (BASI) Pilates; Personal Training, National Academy of Sports Medicine (NASM); It’s Yoga School of Ashtanga Vinyasa Yoga, Larry Schultz’s “Rocket” Series; It’s Yoga School of Ashtanga Vinyasa Yoga, Primary Series
experience: Lifelong experience at family-owned Cordova Fitness in Sacramento (personal training); yoga practice since 1995; experience in dance since 1996; yoga instructor since 2003; personal trainer since 2005; Pilates practice since 1997; Pilates instructor since 2006
specialization: Strength training for all levels; Yoga; Pilates; Pre-Natal/Post-Natal fitness; arm balancing (i.e. handstands, crow); flexibility; balance; back care; functional fitness; alignment; breathing techniques; stress reduction, and meditation
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Philosophy
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Consistency is key. Move and breathe every day. Remove the cobwebs that block your vision of the true self that is pure bliss! |
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Angela Rossi |
Background
education: Associate Arts Degree, Metropolitan College
certification: National Academy of Sports Medicine: Personal Trainer Certificate (NASM); Optimum Performance Training; American Council on Exercise: Personal Trainer Certificate (ACE); A Body of Work: Certified Pilates Mat Instructor; International School of Massage: Certified Massage Therapist
experience: Personal fitness trainer and Pilates mat instructor since 2001; designing indoor and outdoor fitness programs for a variety of populations, from athletes to older adults
specialization: Body sculpting and strength training (all levels); women’s fitness; older adult fitness
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Philosophy
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I believe in a well-rounded program of strength and functional training, cardiovascular improvement, flexibility, nutrition, and rest for most people. My motivation is seeing your results! |
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Cybil Silberman |
Background
education: Lincoln Memorial University BBA Economics and Finance
certification: National Academy of Sports Medicine, Certified Personal Trainer and Spinning Instructor
experience: Marathon and Triathlon Competitions, cross-country and track training and racing.
specialization: Weight management, Endurance training and Spinning Specialist
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Philosophy
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My approach to motivating clients is to help them discover exercise they enjoy and to keep their workouts fresh. By changing the way we view exercise from drudgery to a reward or investment in our health, we are better geared for success.
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Diana Prince |
Background
education: MA Integrative Health, California Institute of Integral Studies; BS Psychobiology, Exercise Science- University of California at Davis
certification: Certified Strength & Conditioning Coach, NSCACSCS; Ayurvedic Health Practitioner, New World Ayurveda Yoga Teacher Training- 200 Hr Power Vinyasa
experience: UC Davis Medical Center Sports Medicine PCN Clinic; Peak Performance- Personal Training Director & Spin Instructor; Police & Fire Occupational Performance/Health/Wellness and Physiological Fitness Testing; Team in Training Assistant Coach- Triathlon; New Leaf Ayurveda Health Center- Co-Fitness Director; In-home Personal Training/Injury Prevention/Sports Conditioning; Youth Soccer Head Coach; ICA Soccer
specialization: Injury Prevention & Sports Performance; Corrective Exercise & Movement Mechanics Body Awareness; Core Conditioning, & Functional Training; Integrative Health & Wellness Coaching; Ayurvedic Movement Therapy & Individual Yoga
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Philosophy
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Movement is intuitive medicine for the mind, body, and soul. It is a process towards experiencing a personal potential greater than the physical skills themselves. I believe in engaging the inner athlete in all of my clients whether they identify with competitive athletics or are just working out and working within the ultimate game of life. |
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Jeff Lam |
Background
education: Master of Science, Physical Therapy, Columbia University in the City of New York; Bachelor of Science, Exercise & Sport Science, University of San Francisco
certification: National Strength & Conditioning Association: Certified Strength & Conditioning Specialist
experience: Orthopedic experience in the treatment of both acute and chronic injuries involving the spine and extremities since 2002; studied extensively with physiotherapy experts in manual therapy from the United States and Australia; clinical instructor for the University of the Pacific program in physical therapy; sponsored triathlete by Amino Vital and Aquaphor during 2005 and 2006 racing seasons; triathlon involvement includes Escape from Alcatraz, Half Vineman, Treasure Island, and Folsom Half Ironman; recipient of NCAA Division I athletic scholarship in the sport of cross country from 1996 through 2000 at the University of San Francisco
specialization: Pre and post-op strength and flexibility management; sport-specific pre-season and in-season conditioning; weight loss and muscle-toning; cross training for triathletes; elderly care
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Philosophy
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As a physical therapist, I specialize in manual therapy in conjunction with individualized exercise and fitness programs for my clients. As a personal trainer, I also cater to the individual athlete’s specific needs. I believe that there are no “cookie-cutter’” workouts and that each client should be given quality one-on-one programs that will enhance their strengths and help eliminate their weaknesses |
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Joshua Brandt |
Background
education: San Francisco State University; professional studies in Journalism
certification: National Academy of Sports Medicine (NASM)
experience: Personal Training since 2006. Personal experience in basketball and track and field. Avid road and mountain biker.
specialization: Core and stability training. Specific specialization in toning and general strength training, as well enhancing athletic performance. Emphasizes creative workouts tailored toward functional training.
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Philosophy
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As children, we exercised all the time. We just called it “playing.” My goal as a trainer is to rekindle the innate connection to our own bodies that we once possessed, as well as reigniting our childlike sense of play. |
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Ken Meyerhoffer |
Background
education: Master of Business Administration Studies,
Golden Gate University; Bachelor of Arts, Psychology, John F. Kennedy University; Business Administration major, Virginia Polytechnic Institute
certification: National Academy of Sports Medicine Corrective Exercise Specialist (pending); American College of Sports Medicine: Certified Personal Trainer; American Heart Association Infant/Child and Adult Cardio-Pulmonary Resuscitation
experience: Five years of adult exercise experience; developed exercise and fitness programs for psychiatric patients;
co-developed citizen sporting events/co-founder of “Across the Bay 12k”; Press Chief/Spokesperson of the Athens 2004
Olympic Torch Relay; former triathlete, runner, and cyclist
specialization: General fitness and core conditioning; senior
fitness programs; balance and mobility programs; strength
training; cardio and aerobic conditioning
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Philosophy
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I believe in combining my personal fitness with an enthusiasm for the general well-being of my clients. My goal is to develop innovative and targeted approaches to fitness for people of all ages, most especially for older adults and people new to the fitness experience. With a focus on balance and mobility programs, I am dedicated to helping others achieve their fitness goals in a way that works for their lifestyles.
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Lorna Bernardo |
Background
education: B.A. Journalism, Michigan State University.
certification: NASM; NPTI; SCW Pre and Post Natal; SCW Group Exercise.
experience: Personal trainer snce 2004; instructor certifying personal trainers at NPTI (National Personal Training Institute) and group exericse instructor since 2006.
specialization: Corrective exercise specialist; rehab and post rehabilitation; strength and flexibility; functional training; core strength; pre and post natal, weight loss; sports specific training.
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Philosophy
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Rebuild, Reclaim, Renew. A strong body and healthy lifestyle is within everyone’s reach. Confidence to take on the challenges of your life soars when you feel good and look good. |
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Marta Fernandez |
Background
education: World School of Holistic Massage, 2006
certification: International Sports Sciences Association (ISSA), 2007; National Academy of Sports Medicine (NASM), 1997; American Council on Exercise (ACE), 1993
experience: Experience in fitness since 1993; Sports Club Company; Gold’s Gym; Cole Valley Fitness
specialization: Weight loss; triathlon training; women’s fitness
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Philosophy
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Exercise should be challenging but fun. My biggest reward as a trainer is seeing a client do things they couldn’t do before, whether it’s walking for a half-hour every day, or running a marathon. Everyone has goals–my role as a trainer is to facilitate those fitness goals in a safe, efficient, and fun manner.
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Ted Vida |
Background
education: University of Guam; City College of San Francisco; National Personal Training Institute
certification: Brazilian Jiu-Jitsu Purple Belt; National Personal Training Institute; First Aid/Cardio-Pulmonary Resuscitation
experience: Purebred Shooto Gym Guam; Ralph Gracie
Jiu-Jitsu Academy
specialization: Strength training; physical preparation;
self-defense
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Philosophy
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Enjoy the attributes of living a healthy lifestyle. Looking and feeling great for a long time are just a few benefits.
“You gotta burn it to earn it.” -White Goodman,
Dodgeball: A True Underdog Story
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Topher Brazie |
Background
education: B.S. Kinesiology, San Francsico State University, Concentration in Exercise and Movement Sciences
certification: American College of Sports Medicine
experience: I have always led an active lifestyle and I have dedicated my hobbies and career to health, fitness, and exercise. Becoming a personal trainer has allowed me to offer my knowledge and skills to individuals to help them reach their
fitness goals.
specialization: Rehabilitation, weight loss/gain, core and balance stabilization, and yoga
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Philosophy
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Exericse is medicine. We all desire an elevated quality of life, so we owe it to ourselves to get our hearts pumping. My sessions will accommodate individual goals and fitness levels with challenging yet appropriate workouts. Fitness for life! |
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Whitney Eves |
Background
education: Bachelor of Science in Kinesiology, Cal Poly University, San Luis Obispo
certification: ISSA Certified Personal Trainer (International Sports Sciences Association), CPR (American Red Cross)
experience: Played four years of NCAA Divison 1 College Tennis. During this time I had the opportunity to work with the
best personal trainers and physical therapists in the country. Since I graduated in 2009, I’ve worked as a tennis professional at various clubs in the bay area, and helped many people reach their fitness goals through training.
specialization: Weight loss; stretching and flexibility; balance and core strengthening; injury prevention; periodizing peak
performance; sports nutrition; cross training for tennis players, runners, and tri-athletes
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Philosophy
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Fitness has always been a huge part of my life! I love having the opportunity to teach others about health through fitness and how it can transform not only their bodies, but also their lives! |
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