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Fitness & Recreation Center at UCSF
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FAQ

What is the difference between your Spinning program and other cycling programs?
Group Fitness : General

What are Les Mills Programs?
Group Fitness : General

I am new to exercise and I just don’t know where to begin. Do you have any suggestions?
Group Fitness : General

What classes do your recommend for individuals who haven’t exercised for awhile or are new to exercise?
Group Fitness : General

Is it OK for me to exercise since I am pregnant?
Group Fitness : General

Can my child participate in Group Fitness classes?
Group Fitness : General

Can I bring a guest to class?
Group Fitness : General

What should I wear to the classes?
Group Fitness : General

Am I required to wear a heart rate monitor during Spinning classes?
Group Fitness : General

Are Heart Rate Monitors available for Spinning classes?
Group Fitness : General

What do I need for the yoga classes?
Group Fitness : General

If I wanted to purchase a special shoe for the Spinning classes, what type of shoe would you recommend and where would I go to purchase this shoe?
Group Fitness : General

Do I need special shoes for the Spinning classes?
Group Fitness : General

What if I make a class reservation and I am unable to make it to class?
Group Fitness : General

How soon should I arrive for class?
Group Fitness : General

Do I have to sign up in advance for classes?
Group Fitness : General

What is a Class Series?
Group Fitness : General

Are Group Fitness Classes included with a membership?
Group Fitness : General

Do I have to be a member to take classes at your fitness center?
Group Fitness : General

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