Yoga Guide: Find the right class for you
For Intermediate and Advanced Levels
This athletic form of yoga is challenging, fast paced, and fairly intense. It emphasizes specific sequences with constant movement from one pose to the next.
Build Endurance, Work Up a Sweat
A vigorous, fitness-based approach to yoga, emphasizing strength, flexibility, and stamina. These power poses are very challenging, putting one’s mental and physical abilities to the test.
Alignment and Strength Building
Iyengar Yoga. Classic yoga poses are held at length to emphasize precision and alignment, and create balance between strength and flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation.
Gentle and Slower-Paced for Beginners
A blend of traditional yoga styles with emphasis on a gentle and slow pace. This class provides a calm and quiet environment emphasizing breath, control, and concentration. Suitable for beginners, older adults, returning exercisers, and post rehabilitation.