Cardio for an Active Summer
Published on July 14, 2017
Supercharge your metabolism with a class that will keep your body guessing and transforming. Intense workouts combine resistance, body-weight training, plyometrics, and core work to get you ripped and lean.
A vigorous, fitness based approach to yoga, emphasizing strength, flexibility, and stamina. Put your mental and physical abilities to the test, with these challenging power poses.
Maximize your calorie burn with an intense 30-minute workout that combines cardio and body-weight exercises to get you in shape faster. (Not recommended for beginners.)
Boost your energy, endurance, and strength with heart-pumping workouts made to mimic the toughest bike rides ever. Your body will thank you.