Small Group Trainings

Maximize your dollar and get the personal attention you desire. Small group training provides beginners and advanced participants with information, skills, and training to stay motivated and achieve health and fitness goals. Trainings average six people per group, an hour each week for four weeks. Small group training gives your routine an exciting energy boost.

Pilates

Pilates Allegro Level I and II

Experience the power of Pilates with the Allegro Reformer, a machine that assists and accentuates performance of Pilates exercises. Build strong postural and abdominal muscles through this unique approach to strength training.

Pilates: Roll, Release, Relax

Learn simple self-massage techniques using the foam roller to release tension, improve joint function, and decrease pain. You will love the relaxation and release that comes from these simple exercises. Fee includes a foam roller for self practice.

Pilates Ring 'n Roll

Recharge your Pilates mat workouts with a few simple props. Transform familiar mat routines into new and rewarding exercises with rings, rollers, balls, and other small accessories. Challenge balance, core stability, strength, and flexibility.

Spinning

Spinning®: 8-Week Weight Loss Program

Experience progressive training, Healthy Habits nutrition information, coaching, camaraderie, and calorie-burning spinning® rides.

Spinning®: Holiday Crash Course  NEW!

Rev up for the holidays with this sensational, six-week Spinning session guaranteed to take your Energy Zone workouts to the next level. Whether you are an endurance athlete training for a race, or a fitness enthusiast just looking for a challenge, you'll receive the coaching, training and motivation you'll need to increase your speed, strength, and endurance. Expect serious fat burning energy rides and reap big rewards in the New Year!

Strength and Endurance

Bootcamp for Peak Conditioning

Take your conditioning to peak performance level in this full-body workout incorporating calisthenics, sport-specific drills, hand weights, resistance tubing, and more. Enhance muscular strength and endurance, improve agility and core stability, and experience weight loss.

Bootcamp for Ultimate Cardio and Core Conditioning  NEW!

Push your fat burning systems into high gear in this energetic and athletic cardio conditioning program. Test your limits with circuit and interval training challenges using Spinning bikes, heavy bags, jump ropes, steps, sport-specific drills and more. Athletes and fitness novices alike will experience ultimate fun, ultimate results and ultimate motivation from one of the best trainers in the business.

Yoga

Yoga for A Healthy Back

Yoga has many tools to maintain a healthy back and reclaim comfortable movement. In this small group training you will develop awareness of low back anatomy, posture and breath. Learn exercises to keep the hips mobile and the abdomen strong.

Yoga Introductory

Practice the fundamental Hatha yoga styles in a small group setting. Focus is on building a solid foundation of poses, gaining self-confidence, and increasing breath awareness. Excellent for creating flexibility and balance in body and mind.

See schedule.